Description
“Cut down on sugar” is not a plan
It is the single most-issued piece of dietary advice in medicine and one of the least followed, because it names an outcome and supplies no method. Patients agree, reduce for a fortnight, and revert — usually concluding the failure was theirs.
These 270 pages supply the method the advice is missing.
Structured as three weeks
Fourteen chapters organised as a programme with a defined start and end, which matters more than it sounds. An open-ended instruction has no point at which a patient can judge whether they have succeeded; a twenty-one day structure does, and completion produces the confidence that sustains the change afterwards.
Where the sugar actually is
The practical core. Most patients reduce visible sugar and leave intact the considerably larger quantity in sauces, breads, drinks, condiments and packaged foods. The programme is specific about label reading and about the products patients consistently misclassify as healthy.
Withdrawal and relapse
Both are covered without overstating the physiology. Patients who expect the first week to be unpleasant tolerate it; patients who are surprised by it stop. Setting that expectation is most of the adherence benefit.
Academy placement
Patient material on the prevention track, most often given to patients with metabolic syndrome, prediabetes or newly diagnosed diabetes.
PDF, lifetime access, from CardiologyBooks.com.
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